This healthy lunch required pretty much no cooking or skill, not sure how cost effective it is though. I used a seedy pitta bread, 2 poached eggs, cucumber, Quorn chicken pieces, microwavable veg, lentil thingies, and a chunk of feta. This was me trying to eat protein after a run, and more veg after Christmas.
I calculated it at 712 calories which seems like a lot for what looks like a salad but protein does bring the cals.
thebarethreads 