I found this recipe on pinterest but it’s actually from a sugarfree, gluten free, paleo friendly nonsense website, so I made some alterations. I’ve very much been wanting to eat more vegetables so a ratatouille makes sense, but lacks protein and carbs (my favourite things!). So I added potatoes and cheese to make it more balanced and yummier. OK the cheese also adds fat but in moderation it’s not too bad.
- 2 cans of chopped tomatoes
- olive oil
- garlic
- herbs
- salt
- fresh basil
- 1 onion
- 1 courgette
- 2 tomatoes
- 2 potatoes
- goats cheese
I wanted to use aubergine as well but alas the coop has a poor selection of veg.
I preheated the oven to 175 celsius, and greased a baking dish. The tomato sauce was just the chopped tomatoes, with 1tbsp of oil, the garlic, basil, salt, and herbs. I poured it into the baking dish.
I sliced the veg and stack them in the dish alternately. Because I wanted to add the cheese towards the end I stacked fairly losely so I’d be able to slip it in later.
I baked for about 45mins, then took it out and added slices of the goats cheese. Then put it back in the oven to finish off. It was pretty delicious, if I do say so myself. The potatoes had just cooked, so I wouldn’t cook it for any less time but the other veg can all be eaten raw anyway so that’s fine. Looking at the fat content in the dish I should probably have used less cheese, but it really didn’t seem like that much!
Nutritional Values:
Whole Dish | Per Portion | |
Cals | 1088.4 | 504.5 |
Fat | 52.3 | 26.1 |
Protein | 42.3 | 21.1 |
Sugar | 30.7 | 15.4 |
Fibre | 18 | 9 |
Carbs | 111.4 | 55.5 |
I love ratatouille and your recipe looks delicious. Oh and the first sentence of your post made me giggle ☺☺☺
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Thanks! It was very tasty, and sufficiently unpaleo for me!
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